3 Banaan Energie Repen
Nutritional Overview
Three banana energy bars rich in carbohydrates and natural sugars, providing moderate protein and low fat for a quick energy boost.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 3 Banaan Energie Repen contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• 3 Banaan Energie Repen contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (69g), 3 Banaan Energie Repen is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 3 Banaan Energie Repen is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 3 Banaan Energie Repen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 300 calories (91% of total calories).
• Protein sources: Banana, Oats provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
300gr
Protein: 3g
| Carbs: 69g
| Fat: 1g
Oats
150gr
Protein: 9g
| Carbs: 54g
| Fat: 5g
Honey
60gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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