3 Aripioare cu roșie și tacos
Nutritional Overview
A meal of 3 chicken wings with fresh tomato, tacos, and two lattes, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, 3 Aripioare cu roșie și tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 Aripioare cu roșie și tacos provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), 3 Aripioare cu roșie și tacos is an excellent energy source for active individuals and athletes.
• High in fats (35g), 3 Aripioare cu roșie și tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 3 Aripioare cu roșie și tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare de pui contributes 300 calories (38% of total calories).
• Protein sources: Aripioare de pui, Tacos, Latte, Latte provide essential amino acids for muscle health.
• Energy sources: Roșie, Tacos, Latte, Latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aripioare de pui
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Roșie
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tacos
100gr
Protein: 10g
| Carbs: 40g
| Fat: 5g
Latte
200gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
Latte
200gr
Protein: 4g
| Carbs: 12g
| Fat: 5g
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