3 Apricots and Black Coffee
Nutritional Overview
A light snack consisting of three apricots providing natural sugars and fiber, complemented by calorie-free instant black coffee. Low in fat and protein, rich in carbohydrates mostly from fruit sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 3 Apricots and Black Coffee provides moderate energy and can fit well into most balanced meal plans.
• 3 Apricots and Black Coffee provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! 3 Apricots and Black Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apricot contributes 72 calories (60% of total calories).
• Energy sources: apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apricot
150gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
instant coffee
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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