3 Apple Compotes
Nutritional Overview
Three servings of apple compote providing mainly carbohydrates and natural sugars with minimal protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 3 Apple Compotes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), 3 Apple Compotes is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 3 Apple Compotes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: apple compote contributes 70 calories (33% of total calories).
• Energy sources: apple compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
apple compote
120gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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