3 Amaretti Pistachio Biscuits
Nutritional Overview
Three amaretti biscuits with pistachio nuts, providing moderate protein and fats with a higher carbohydrate and sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 3 Amaretti Pistachio Biscuits provides moderate energy and can fit well into most balanced meal plans.
• 3 Amaretti Pistachio Biscuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), 3 Amaretti Pistachio Biscuits is an excellent energy source for active individuals and athletes.
• High in fats (15g), 3 Amaretti Pistachio Biscuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 Amaretti Pistachio Biscuits with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amaretti biscuits contributes 300 calories (214% of total calories).
• Protein sources: Amaretti biscuits provide essential amino acids for muscle health.
• Energy sources: Amaretti biscuits, Pistachios supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amaretti biscuits
60gr
Protein: 4g
| Carbs: 38g
| Fat: 9g
Pistachios
15gr
Protein: 2g
| Carbs: 7g
| Fat: 6g
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