Я съел 3 куска торта Прага
Nutritional Overview
3 куска торта Прага примерно на 500 ккал, с высоким содержанием сахара, углеводов и жиров и низким содержанием белка.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Я съел 3 куска торта Прага is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Я съел 3 куска торта Прага contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Я съел 3 куска торта Прага is an excellent energy source for active individuals and athletes.
• High in fats (30g), Я съел 3 куска торта Прага provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Я съел 3 куска торта Прага should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шоколадный бисквит contributes 225 calories (45% of total calories).
• Protein sources: шоколадный бисквит provide essential amino acids for muscle health.
• Energy sources: шоколадный бисквит, шоколадный крем, сахарная глазурь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
шоколадный бисквит
88gr
Protein: 4g
| Carbs: 26g
| Fat: 12g
шоколадный крем
50gr
Protein: 2g
| Carbs: 14g
| Fat: 13g
сахарная глазурь
28gr
Protein: 0g
| Carbs: 13g
| Fat: 5g
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