Пицца (3 кусочка)
Nutritional Overview
Три кусочка пиццы: основные источники калорий — сыр и тесто; углеводов больше всего за счет основы, сахар невысокий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Пицца (3 кусочка) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца (3 кусочка) provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Пицца (3 кусочка) is an excellent energy source for active individuals and athletes.
• High in fats (38g), Пицца (3 кусочка) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца (3 кусочка) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 360 calories (43% of total calories).
• Protein sources: Тесто для пиццы, Сыр (моцарелла) provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Сыр (моцарелла), Соус томатный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
180gr
Protein: 12g
| Carbs: 70g
| Fat: 4g
Сыр (моцарелла)
120gr
Protein: 24g
| Carbs: 6g
| Fat: 28g
Соус томатный
90gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Масло/жир пиццы
7gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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