3 манты с говядиной
Nutritional Overview
3 манты с начинкой из говядины: умеренно калорийно, с заметной долей белка и углеводов; жирность средняя.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, 3 манты с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 манты с говядиной provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), 3 манты с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 манты с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 3 манты с говядиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш говяжий contributes 370 calories (54% of total calories).
• Protein sources: Манты (тесто), Фарш говяжий provide essential amino acids for muscle health.
• Energy sources: Манты (тесто), Фарш говяжий, Лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Манты (тесто)
150gr
Protein: 7g
| Carbs: 56g
| Fat: 4g
Фарш говяжий
200gr
Protein: 32g
| Carbs: 6g
| Fat: 24g
Лук
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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