Пигоди на пару (3 шт)
Nutritional Overview
Большая порция пигоди на пару с говяжим фаршем, капустой, луком и чесноком; калорийность умеренная за счет фарша и теста, углеводы преобладают.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 894 calories, Пигоди на пару (3 шт) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пигоди на пару (3 шт) provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Пигоди на пару (3 шт) is an excellent energy source for active individuals and athletes.
• High in fats (35g), Пигоди на пару (3 шт) provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Пигоди на пару (3 шт) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто/пигоди contributes 413 calories (46% of total calories).
• Protein sources: Тесто/пигоди, Говяжий фарш, Капуста, дрожжи provide essential amino acids for muscle health.
• Energy sources: Тесто/пигоди, Капуста, Лук, дрожжи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто/пигоди
165gr
Protein: 12g
| Carbs: 68g
| Fat: 5g
Говяжий фарш
135gr
Protein: 34g
| Carbs: 0g
| Fat: 24g
Капуста
180gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
Лук
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Чеснок
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Соевый соус
18gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
дрожжи
1gr
Protein: 40g
| Carbs: 60g
| Fat: 5g
сахар
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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