3 варёных яйца
Nutritional Overview
3 средних варёных яйца: богатый белком продукт с умеренными жирами и минимальными углеводами; естественный сахар низкий.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, 3 варёных яйца provides moderate energy and can fit well into most balanced meal plans.
• 3 варёных яйца offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, 3 варёных яйца is suitable for low-carb and ketogenic diets.
• 3 варёных яйца contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 3 варёных яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйца варёные (целые) contributes 216 calories (100% of total calories).
• Protein sources: Яйца варёные (целые) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Яйца варёные (целые)
162gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
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