Сырники 3 штуки
Nutritional Overview
Three traditional Russian cheese pancakes made from tvorog, egg, and flour, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Сырники 3 штуки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сырники 3 штуки provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Сырники 3 штуки is an excellent energy source for active individuals and athletes.
• High in fats (27g), Сырники 3 штуки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сырники 3 штуки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 220 calories (38% of total calories).
• Protein sources: Творог, Яйцо, Мука пшеничная, масло с хлебом provide essential amino acids for muscle health.
• Energy sources: Творог, Мука пшеничная, масло с хлебом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
150gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
Яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Мука пшеничная
40gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
масло с хлебом
30gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
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