Блины 3 шт с яблоком
Nutritional Overview
Блины с яблоком — источник углеводов и белка, но с высоким содержанием сахара и углеводов, умеренное количество жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блины 3 шт с яблоком contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Блины 3 шт с яблоком contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (80g), Блины 3 шт с яблоком is an excellent energy source for active individuals and athletes.
• Блины 3 шт с яблоком contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Блины 3 шт с яблоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блины с яблоком 300 гр contributes 450 calories (100% of total calories).
• Protein sources: блины с яблоком 300 гр provide essential amino acids for muscle health.
• Energy sources: блины с яблоком 300 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блины с яблоком 300 гр
300gr
Protein: 9g
| Carbs: 80g
| Fat: 8g
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