Каша 3 злака с молоком и водой
Nutritional Overview
Каша из 3 злаков с молоком — сбалансированный источник белков и углеводов с низким содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Каша 3 злака с молоком и водой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Каша 3 злака с молоком и водой provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (121g), Каша 3 злака с молоком и водой is an excellent energy source for active individuals and athletes.
• High in fats (23g), Каша 3 злака с молоком и водой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Каша 3 злака с молоком и водой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: плов с мясом 250-300 гр, хлеб 2 кусочка contributes 700 calories (68% of total calories).
• Protein sources: каша 3 злака с молоком и водой, сухарик, плов с мясом 250-300 гр, хлеб 2 кусочка provide essential amino acids for muscle health.
• Energy sources: каша 3 злака с молоком и водой, сухарик, плов с мясом 250-300 гр, хлеб 2 кусочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
каша 3 злака с молоком и водой, сухарик
200gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
плов с мясом 250-300 гр, хлеб 2 кусочка
350gr
Protein: 30g
| Carbs: 80g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!