3 кусочка пиццы без бортиков
Nutritional Overview
Три куска пиццы без бортиков с моцареллой, ветчиной, помидорами и маслинами. Содержит белки, жиры и углеводы в умеренном количестве.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, 3 кусочка пиццы без бортиков is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 3 кусочка пиццы без бортиков provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), 3 кусочка пиццы без бортиков is an excellent energy source for active individuals and athletes.
• High in fats (30g), 3 кусочка пиццы без бортиков provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 3 кусочка пиццы без бортиков with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 300 calories (43% of total calories).
• Protein sources: Тесто для пиццы, Сыр моцарелла, Ветчина provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы, Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
150gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
Сыр моцарелла
90gr
Protein: 15g
| Carbs: 3g
| Fat: 15g
Ветчина
60gr
Protein: 9g
| Carbs: 3g
| Fat: 6g
Помидоры
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Маслины
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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