Хинкали 3 штуки
Nutritional Overview
Три хинкали с мясным фаршем и тестом содержат около 600 ккал, 30 г белка, 60 г углеводов и 25 г жиров. Комбинация теста, говядины и овощей обеспечивает сбалансированное питание с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Хинкали 3 штуки is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хинкали 3 штуки provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Хинкали 3 штуки is an excellent energy source for active individuals and athletes.
• High in fats (25g), Хинкали 3 штуки provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Хинкали 3 штуки provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш говяжий contributes 280 calories (47% of total calories).
• Protein sources: Тесто (мука, вода), Фарш говяжий provide essential amino acids for muscle health.
• Energy sources: Тесто (мука, вода), Лук репчатый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто (мука, вода)
100gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Фарш говяжий
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Лук репчатый
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Вода (бульон внутри)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Специи (соль, перец)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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