Пицца пепперони 3 куска
Nutritional Overview
Три куска пиццы пепперони содержат 840 ккал, высокий уровень жиров и белка, умеренное количество углеводов и сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Пицца пепперони 3 куска is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пицца пепперони 3 куска provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Пицца пепперони 3 куска is an excellent energy source for active individuals and athletes.
• High in fats (48g), Пицца пепперони 3 куска provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пицца пепперони 3 куска with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца тесто contributes 360 calories (43% of total calories).
• Protein sources: Пицца тесто, Сыр моцарелла, Пепперони provide essential amino acids for muscle health.
• Energy sources: Пицца тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца тесто
180gr
Protein: 9g
| Carbs: 72g
| Fat: 3g
Сыр моцарелла
90gr
Protein: 21g
| Carbs: 3g
| Fat: 21g
Пепперони
90gr
Protein: 8g
| Carbs: 3g
| Fat: 24g
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