Кофе 3 в одном
Nutritional Overview
Кофе 3 в одном содержит около 100 ккал, с высоким содержанием углеводов и сахара из-за сахара, умеренным белком и небольшим количеством жиров из сухого молока.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Кофе 3 в одном provides moderate energy and can fit well into most balanced meal plans.
• Кофе 3 в одном provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Кофе 3 в одном is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Кофе 3 в одном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 78 calories (78% of total calories).
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Растворимый кофе
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Сухое молоко
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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