Сендвич 3 штук
Nutritional Overview
Сэндвич с 36г белка и 90г углеводов, содержит умеренное количество жиров и сахаров, средний уровень полезности.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Сендвич 3 штук is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сендвич 3 штук provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Сендвич 3 штук is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сендвич 3 штук provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Сендвич 3 штук with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сендвич 3 штук contributes 900 calories (100% of total calories).
• Protein sources: сендвич 3 штук provide essential amino acids for muscle health.
• Energy sources: сендвич 3 штук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сендвич 3 штук
300gr
Protein: 36g
| Carbs: 90g
| Fat: 30g
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