Флайчипсы 3 сыра и лук
Nutritional Overview
Зерновые чипсы из кукурузы и риса со вкусом трёх сыров и зелёного лука. Порция 15 г содержит приблизительно 68 ккал, 2 г белков, 14 г углеводов и 1 г жиров.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Флайчипсы 3 сыра и лук is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Флайчипсы 3 сыра и лук provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Флайчипсы 3 сыра и лук is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Флайчипсы 3 сыра и лук with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кукуруза contributes 30 calories (44% of total calories).
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукуруза
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
рис
8gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
сыр
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
зелёный лук
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
йодированная соль
Protein: 0g
| Carbs: 0g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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