2x Soja Shake à 300ml
Nutritional Overview
Zwei Portionen Soja-Shake (insgesamt 600 g) liefern vor allem pflanzliches Eiweiß; moderater Fett- und Kohlenhydratgehalt mit etwas Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2x Soja Shake à 300ml contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2x Soja Shake à 300ml provides 20g of protein, supporting muscle growth, repair, and satiety.
• 2x Soja Shake à 300ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (440g), 2x Soja Shake à 300ml provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2x Soja Shake à 300ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soja Shake (soya drink) contributes 286 calories (65% of total calories).
• Protein sources: Soja Shake (soya drink) provide essential amino acids for muscle health.
• Energy sources: Soja Shake (soya drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soja Shake (soya drink)
600gr
Protein: 20g
| Carbs: 12g
| Fat: 16g
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