2x Lillet Spritzer
Nutritional Overview
Two lillet spritzers; moderate calories mainly from sugars/carbohydrates with negligible protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 2x Lillet Spritzer provides moderate energy and can fit well into most balanced meal plans.
• 2x Lillet Spritzer provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. 2x Lillet Spritzer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lillet Blanc contributes 190 calories (90% of total calories).
• Energy sources: Lillet Blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lillet Blanc
125gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Lemon-lime soda (spritzer)
130gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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