2x Kaffee mit Milch & Pudding
Nutritional Overview
Two cups of coffee with milk and half a piece of pudding provide moderate calories primarily from carbs and fats with a small amount of protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 2x Kaffee mit Milch & Pudding provides moderate energy and can fit well into most balanced meal plans.
• 2x Kaffee mit Milch & Pudding contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2x Kaffee mit Milch & Pudding provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• 2x Kaffee mit Milch & Pudding contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 2x Kaffee mit Milch & Pudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halbes Puddingstück contributes 100 calories (63% of total calories).
• Protein sources: Kaffee mit Milch provide essential amino acids for muscle health.
• Energy sources: Kaffee mit Milch, halbes Puddingstück supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee mit Milch
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
halbes Puddingstück
80gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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