2x Eiweiß Wrap Protein
Nutritional Overview
Proteinreicher Wrap mit zwei großen Eiklar; mittlerer Anteil an Kohlenhydraten, moderater Fettgehalt (durch Öl).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, 2x Eiweiß Wrap Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 2x Eiweiß Wrap Protein provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), 2x Eiweiß Wrap Protein is an excellent energy source for active individuals and athletes.
• High in fats (22g), 2x Eiweiß Wrap Protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 2x Eiweiß Wrap Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein-Wrap (2 Stück) contributes 300 calories (59% of total calories).
• Protein sources: Protein-Wrap (2 Stück), Eiweiß (2 große Eiklar) provide essential amino acids for muscle health.
• Energy sources: Protein-Wrap (2 Stück) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein-Wrap (2 Stück)
120gr
Protein: 26g
| Carbs: 34g
| Fat: 7g
Eiweiß (2 große Eiklar)
120gr
Protein: 24g
| Carbs: 2g
| Fat: 0g
Olivenöl (zum Anbraten, ca.)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Kräuter/Gewürze (Salz, Pfeffer, ca.)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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