2x bruine boterhammen
Nutritional Overview
Twee bruine boterhammen met ham, tomaat, sla en mayonaise. Bevat matig eiwit, veel koolhydraten door het brood en relatief veel vet door mayonaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2x bruine boterhammen contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 2x bruine boterhammen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), 2x bruine boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (28g), 2x bruine boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2x bruine boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bruin brood contributes 200 calories (44% of total calories).
• Protein sources: Bruin brood, Hammei (processed pork) provide essential amino acids for muscle health.
• Energy sources: Bruin brood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bruin brood
80gr
Protein: 10g
| Carbs: 54g
| Fat: 4g
Hammei (processed pork)
40gr
Protein: 17g
| Carbs: 2g
| Fat: 11g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Tomaat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sla (lettuce)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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