2x boterham eiersla
Nutritional Overview
Twee boterhammen met eiersla: matige eiwitten, hogere vetinname door mayonaise/eiersla en een gemiddelde hoeveelheid koolhydraten uit brood.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2x boterham eiersla contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 2x boterham eiersla offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), 2x boterham eiersla is an excellent energy source for active individuals and athletes.
• High in fats (23g), 2x boterham eiersla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2x boterham eiersla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebrood contributes 220 calories (52% of total calories).
• Protein sources: Tarwebrood, Eiersla (mayonaise/ei-salade) provide essential amino acids for muscle health.
• Energy sources: Tarwebrood, Eiersla (mayonaise/ei-salade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebrood
86gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
Eiersla (mayonaise/ei-salade)
70gr
Protein: 9g
| Carbs: 10g
| Fat: 21g
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