2st Riskakor
Nutritional Overview
Två enkla riskakor, totalt cirka 18 gram. Innehåller mestadels kolhydrater, mycket lite fett och protein. Sockerinnehåll är 0. Hälsopoäng är relativt hög tack vare lågt fett och sockerinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2st Riskakor is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• 2st Riskakor provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 2st Riskakor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 70 calories (100% of total calories).
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
18gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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