270 gr de pasta cocida
Nutritional Overview
Pasta cocida rica en carbohidratos y baja en grasas, con proteína moderada y bajo contenido en azúcares naturales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 270 gr de pasta cocida contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• 270 gr de pasta cocida offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), 270 gr de pasta cocida is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 270 gr de pasta cocida is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing 270 gr de pasta cocida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 270 gr de pasta cocida contributes 420 calories (100% of total calories).
• Protein sources: 270 gr de pasta cocida provide essential amino acids for muscle health.
• Energy sources: 270 gr de pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
270 gr de pasta cocida
270gr
Protein: 14g
| Carbs: 84g
| Fat: 2g
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