269 ml Heineken Beer
Nutritional Overview
269 ml of Heineken beer contains approximately 110 calories, has low protein and fat, with 10 grams of carbohydrates primarily from alcohol and residual sugars.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 269 ml Heineken Beer provides moderate energy and can fit well into most balanced meal plans.
• 269 ml Heineken Beer provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests 269 ml Heineken Beer should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heineken Beer contributes 110 calories (100% of total calories).
• Energy sources: Heineken Beer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Heineken Beer
269gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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