25cl Semi-Skimmed Milk
Nutritional Overview
25cl of halfvolle melk providing moderate calories, good protein, moderate fats and sugars mostly from lactose.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 25cl Semi-Skimmed Milk is a low-calorie option with only 96 calories, making it perfect for weight management and calorie-conscious diets.
• 25cl Semi-Skimmed Milk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, 25cl Semi-Skimmed Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 25cl Semi-Skimmed Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halfvolle melk contributes 130 calories (135% of total calories).
• Protein sources: Halfvolle melk provide essential amino acids for muscle health.
• Energy sources: Halfvolle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Halfvolle melk
250gr
Protein: 8g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!