250ml Fresh Orange Juice
Nutritional Overview
A 250ml serving of fresh orange juice rich in carbohydrates and natural sugars, low in fat and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 115 calories, 250ml Fresh Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• 250ml Fresh Orange Juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. 250ml Fresh Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Juice contributes 115 calories (100% of total calories).
• Energy sources: Orange Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange Juice
250gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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