250mg Ayraan
Nutritional Overview
250 g ayran (yogurt drink), providing moderate protein and carbohydrates with low-to-moderate fat; natural sugars mainly from yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, 250mg Ayraan provides moderate energy and can fit well into most balanced meal plans.
• 250mg Ayraan contains 9g of protein, providing a modest contribution to your daily protein intake.
• 250mg Ayraan provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• 250mg Ayraan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 250mg Ayraan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayran (yogurt-based drink) contributes 195 calories (100% of total calories).
• Protein sources: Ayran (yogurt-based drink) provide essential amino acids for muscle health.
• Energy sources: Ayran (yogurt-based drink) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayran (yogurt-based drink)
250gr
Protein: 9g
| Carbs: 13g
| Fat: 11g
Salt (for flavor)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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