250g White Fish Fillet
Nutritional Overview
250 grams of white fish providing high protein, minimal fat, and no carbohydrates, making it a lean and nutritious meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 541 calories, 250g White Fish Fillet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 250g White Fish Fillet provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), 250g White Fish Fillet is an excellent energy source for active individuals and athletes.
• 250g White Fish Fillet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 250g White Fish Fillet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Fish contributes 225 calories (42% of total calories).
• Protein sources: White Fish, 2 small glass of laban provide essential amino acids for muscle health.
• Energy sources: 2 small glass of laban, half very small bowl of rice, potato nice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Fish
250gr
Protein: 50g
| Carbs: 0g
| Fat: 2g
2 small glass of laban
300gr
Protein: 9g
| Carbs: 12g
| Fat: 6g
half very small bowl of rice
50gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
potato nice
68gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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