250g Salami Pizza
Nutritional Overview
A 250g salami pizza with moderate protein and fat content, high in carbs due to the dough, and low sugar from tomato sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 250g Salami Pizza contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 250g Salami Pizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 250g Salami Pizza is an excellent energy source for active individuals and athletes.
• High in fats (35g), 250g Salami Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 250g Salami Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 125 calories (36% of total calories).
• Protein sources: Pizza Dough, Salami, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
60gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Salami
35gr
Protein: 20g
| Carbs: 1g
| Fat: 20g
Mozzarella Cheese
20gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Tomato Sauce
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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