250g Früchte
Nutritional Overview
250 g gemischte Früchte mit moderaten Kalorien, überwiegend Kohlenhydraten und einem hohen natürlichen Zuckeranteil; insgesamt nährstoffreich.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, 250g Früchte provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), 250g Früchte is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! 250g Früchte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemischte Früchte (250 g) contributes 195 calories (100% of total calories).
• Energy sources: Gemischte Früchte (250 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemischte Früchte (250 g)
250gr
Protein: 2g
| Carbs: 46g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!