250 ml Ayran Drink
Nutritional Overview
Ayran is a traditional Turkish yogurt-based drink rich in protein and low in calories, containing natural sugars from yogurt and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 250 ml Ayran Drink is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 250 ml Ayran Drink is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, 250 ml Ayran Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 250 ml Ayran Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt contributes 55 calories (73% of total calories).
• Protein sources: Yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yogurt
200gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
Water
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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