250 gr de papa cocida
Nutritional Overview
250 g de papa cocida, fuente de carbohidratos complejos y fibra, baja en grasas y con moderada proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, 250 gr de papa cocida provides moderate energy and can fit well into most balanced meal plans.
• 250 gr de papa cocida contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 250 gr de papa cocida is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. 250 gr de papa cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250 gr papa cocida contributes 215 calories (100% of total calories).
• Protein sources: 250 gr papa cocida provide essential amino acids for muscle health.
• Energy sources: 250 gr papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
250 gr papa cocida
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
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