250 gm chicken beeast with 2brown bread and 1cup rajma
Nutritional Overview
High-protein, balanced meal rich in complex carbs and moderate fats; good for muscle repair with some processed components.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1850 calories, 250 gm chicken beeast with 2brown bread and 1cup rajma is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 250 gm chicken beeast with 2brown bread and 1cup rajma provides 141g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (165g), 250 gm chicken beeast with 2brown bread and 1cup rajma is an excellent energy source for active individuals and athletes.
• High in fats (54g), 250 gm chicken beeast with 2brown bread and 1cup rajma provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 250 gm chicken beeast with 2brown bread and 1cup rajma provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 omelete with brown bread and one scoop protein shake contributes 900 calories (49% of total calories).
• Protein sources: plan dosa with sambar, 250gm chicken breast with 2 brown breadand 1cup rajma, 6 omelete with brown bread and one scoop protein shake provide essential amino acids for muscle health.
• Energy sources: plan dosa with sambar, 250gm chicken breast with 2 brown breadand 1cup rajma, 6 omelete with brown bread and one scoop protein shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plan dosa with sambar
200gr
Protein: 6g
| Carbs: 45g
| Fat: 4g
250gm chicken breast with 2 brown breadand 1cup rajma
450gr
Protein: 65g
| Carbs: 70g
| Fat: 10g
6 omelete with brown bread and one scoop protein shake
350gr
Protein: 70g
| Carbs: 50g
| Fat: 40g
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