Шоколад 250 ккал
Nutritional Overview
Шоколад: высокая калорийность и жиры, умеренные углеводы, часть углеводов приходится на сахар; питательная ценность ограничена из-за добавленного сахара.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Шоколад 250 ккал provides moderate energy and can fit well into most balanced meal plans.
• Шоколад 250 ккал provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Шоколад 250 ккал contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Шоколад 250 ккал should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шоколад (молочный) contributes 250 calories (100% of total calories).
• Protein sources: Шоколад (молочный) provide essential amino acids for muscle health.
• Energy sources: Шоколад (молочный) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Шоколад (молочный)
40gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
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