2.5 Pasticcini alla Crema
Nutritional Overview
Due e mezzo pasticcini alla crema forniscono circa 550 calorie con basso contenuto proteico, alti carboidrati e grassi, e un elevato apporto di zuccheri dalla crema pasticcera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, 2.5 Pasticcini alla Crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2.5 Pasticcini alla Crema contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), 2.5 Pasticcini alla Crema is an excellent energy source for active individuals and athletes.
• High in fats (25g), 2.5 Pasticcini alla Crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 2.5 Pasticcini alla Crema with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta sfoglia contributes 300 calories (55% of total calories).
• Protein sources: Pasta sfoglia, Crema pasticcera provide essential amino acids for muscle health.
• Energy sources: Pasta sfoglia, Crema pasticcera supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta sfoglia
75gr
Protein: 3g
| Carbs: 35g
| Fat: 15g
Crema pasticcera
75gr
Protein: 5g
| Carbs: 35g
| Fat: 10g
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