2.5% Milk Drink
Nutritional Overview
This is a 250g serving of 2.5% fat ultra-pasteurized milk. Nutritional values are estimated based on standard milk composition. Sugar content is naturally occurring lactose. No other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, 2.5% Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• 2.5% Milk Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• 2.5% Milk Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, 2.5% Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 2.5% Milk Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ultra-pasteurized milk contributes 125 calories (100% of total calories).
• Protein sources: ultra-pasteurized milk provide essential amino acids for muscle health.
• Energy sources: ultra-pasteurized milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ultra-pasteurized milk
250gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
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