2.5 mici cu muștar
Nutritional Overview
Mici cu muștar: aport moderat de proteine, predominant din grăsimi, cu carbohidrați reduși.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 2.5 mici cu muștar is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, 2.5 mici cu muștar is suitable for low-carb and ketogenic diets.
• 2.5 mici cu muștar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 2.5 mici cu muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mici (2.5 buc) contributes 78 calories (84% of total calories).
• Protein sources: mici (2.5 buc) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mici (2.5 buc)
125gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
muștar
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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