2.5 Medium Aloo Paratha with Curd
Nutritional Overview
A serving of 2.5 medium aloo parathas with half a cup of curd providing a good balance of carbs and moderate protein with some fats, suitable for a filling meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, 2.5 Medium Aloo Paratha with Curd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 2.5 Medium Aloo Paratha with Curd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), 2.5 Medium Aloo Paratha with Curd is an excellent energy source for active individuals and athletes.
• High in fats (15g), 2.5 Medium Aloo Paratha with Curd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 2.5 Medium Aloo Paratha with Curd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aloo Paratha contributes 450 calories (79% of total calories).
• Protein sources: Aloo Paratha, Curd provide essential amino acids for muscle health.
• Energy sources: Aloo Paratha, Curd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aloo Paratha
300gr
Protein: 12g
| Carbs: 70g
| Fat: 13g
Curd
125gr
Protein: 4g
| Carbs: 15g
| Fat: 2g
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