2.5 Glasses White Wine
Nutritional Overview
2.5 glasses of white wine estimated at 375 grams, low in protein and fat, contains sugars from fermentation, relatively low calorie alcoholic beverage.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, 2.5 Glasses White Wine provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 6g, 2.5 Glasses White Wine is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests 2.5 Glasses White Wine should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt vin contributes 200 calories (100% of total calories).
• Energy sources: vitt vin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt vin
375gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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