Черный шоколад 25 гр
Nutritional Overview
Порция 25 грамм черного шоколада с умеренным содержанием белков, углеводов и жиров, с акцентом на полезные жиры и антиоксиданты.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 137 calories, Черный шоколад 25 гр provides moderate energy and can fit well into most balanced meal plans.
• Черный шоколад 25 гр provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Черный шоколад 25 гр contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Черный шоколад 25 гр provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черный шоколад contributes 137 calories (100% of total calories).
• Energy sources: Черный шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Черный шоколад
25gr
Protein: 2g
| Carbs: 13g
| Fat: 9g
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