230g Kefir Drink
Nutritional Overview
230 grams of kefir providing a moderate source of protein, carbohydrates mostly from natural sugars, and moderate fat content. A nutritious fermented dairy drink beneficial for gut health.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, 230g Kefir Drink provides moderate energy and can fit well into most balanced meal plans.
• 230g Kefir Drink contains 8g of protein, providing a modest contribution to your daily protein intake.
• 230g Kefir Drink provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• 230g Kefir Drink contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 230g Kefir Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir contributes 138 calories (100% of total calories).
• Protein sources: kefir provide essential amino acids for muscle health.
• Energy sources: kefir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir
230gr
Protein: 8g
| Carbs: 11g
| Fat: 6g
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