Кисело мляко 2.2%
Nutritional Overview
Това е краве кисело мляко с масленост 2.2%, 400 грама. Съдържа приблизително 176 калории, 16 г протеин, 20 г въглехидрати и 4 г мазнини. Захарта е приблизително 16 г. Всички стойности са изчислени на база етикета. Няма липсващи стойности.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Кисело мляко 2.2% provides moderate energy and can fit well into most balanced meal plans.
• Кисело мляко 2.2% offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кисело мляко 2.2% provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Кисело мляко 2.2% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Кисело мляко 2.2% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Краве кисело мляко contributes 110 calories (100% of total calories).
• Protein sources: Краве кисело мляко provide essential amino acids for muscle health.
• Energy sources: Краве кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Краве кисело мляко
250gr
Protein: 16g
| Carbs: 20g
| Fat: 4g
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