20g Sütlü Çikolata
Nutritional Overview
20 gram serving of milk chocolate containing moderate calories, sugar, and fats with low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, 20g Sütlü Çikolata provides moderate energy and can fit well into most balanced meal plans.
• 20g Sütlü Çikolata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• 20g Sütlü Çikolata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing 20g Sütlü Çikolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sütlü Çikolata contributes 110 calories (100% of total calories).
• Energy sources: Sütlü Çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sütlü Çikolata
20gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
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