20g Protein Schokopudding
Nutritional Overview
Ein proteinreicher Schokopudding (20g Protein) mit moderatem Kohlenhydratanteil und geringem Fettgehalt – ideal als ausgewogener Snack oder Dessert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 20g Protein Schokopudding provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 20g Protein Schokopudding provides 20g of protein, supporting muscle growth, repair, and satiety.
• 20g Protein Schokopudding provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, 20g Protein Schokopudding is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 20g Protein Schokopudding provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 80 calories (44% of total calories).
• Protein sources: Proteinpulver, Milch provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Kakaopulver
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zucker
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Wasser
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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