20g Grated Beets
Nutritional Overview
20 grams of grated beets provide low calories with minimal protein and fat, containing 2g carbs mainly from natural sugars. High in fiber and micronutrients, making it a healthy choice.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 20g Grated Beets is a low-calorie option with only 8 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, 20g Grated Beets is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! 20g Grated Beets is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riven rödbetor contributes 8 calories (100% of total calories).
Detailed Ingredient Breakdown
riven rödbetor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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