20g Dil Peyniri
Nutritional Overview
20 grams of Dil Peyniri cheese providing moderate protein and fat with low carbohydrates and sugars, suitable as a small dairy snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 20g Dil Peyniri is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, 20g Dil Peyniri is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 20g Dil Peyniri is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 20g Dil Peyniri provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dil Peyniri contributes 50 calories (100% of total calories).
• Protein sources: Dil Peyniri provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dil Peyniri
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!